Support

We understand that some of the topics covered in our Rail Wellbeing Live events, and across the Wellbeing Library, may be difficult.

24/7 phone support

Confidential helplines you can call anytime.

Samaritans

24/7
116 123

For anyone struggling to cope. Free from any phone.

NHS

24/7
111

Urgent medical advice and signposting to local services.

Mind

Mon-Fri
0300 102 1234

Mental health information and signposting.

SAMH

24/7
0344 800 0550

Scottish Association for Mental Health.

Lifeline

Northern Ireland
0808 808 8000

Cricis response helpline in Northern Ireland.

Find more

Directory
findahelpline.com

Global directory of free, vetted helplines.

If talking feels hard, text support

Some days, a text is easier than a phone call. These services are free, confidential and 24/7.

Shout

Text
SHOUT to 85258

A free, 24/7 text service for anyone.

Mates in Mind

Text
BeAMate to 85258

Workplace mental health support.

Each year, we bring together thousands of railway colleagues and deliver expert-led sessions

Talk to someone at work

Many of our partner organisations have employee wellbeing programmes, and Mental Health First Aiders, who are available to offer confidential support where needed. Reach out to your organisation’s wellbeing contact to find out more about this.

Each year, we bring together thousands of railway colleagues and deliver expert-led sessions