Support

We understand that some of the topics covered in the Rail Wellbeing Live events and across the Wellbeing Library, may be difficult. Should you require any additional support, we have provided details below of helplines that are available to reach via telephone or text.

24/7 phone support

Confidential helplines you can call anytime.

Samaritans

24/7
116 123

For anyone struggling to cope. Free from any phone.

More Information

NHS

24/7
111

Urgent medical advice and signposting to local services.

More Information

Mind

Mon-Fri
0300 102 1234

Mental health information and signposting.

More Information

SAMH

24/7
0344 800 0550

Scottish Association for Mental Health.

More Information

Lifeline

Northern Ireland
0808 808 8000

Cricis response helpline in Northern Ireland.

More Information

Find more

Directory
findahelpline.com

Global directory of free, vetted helplines.

More Information

If talking feels hard, text support

Some days, a text is easier than a phone call. These services are free, confidential and 24/7.

Shout

Text
SHOUT to 85258

A free, 24/7 text service for anyone.

Mates in Mind

Text
BeAMate to 85258

Workplace mental health support.

Talk to someone at work

Many of our partner organisations have employee wellbeing programmes, and Mental Health First Aiders, who are available to offer confidential support where needed. Reach out to your organisation’s wellbeing contact to find out more about this.