Staying human in a digital world: finding real connection in a busy, online life

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In a world of constant notifications and scrolling, this Rail Wellbeing Live 2026 session explores why it is possible to feel connected yet still alone. In Staying human in a digital world, psychotherapist John Paul Davis shares powerful insights into the importance of real connection for both mental and physical wellbeing.

From understanding why we drift away from connection to finding simple ways to reconnect with ourselves, others and the world around us, this session offers practical and thought provoking ideas for everyday life. Watch the full session above to hear John Paul’s insights and discover how to stay more connected in a digital world.

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