The stress factor: practical ways to cope with pressure at work and beyond

At Rail Wellbeing Live 2026, psychotherapist and wellbeing coach Natasha Crowe shared a calm and practical approach to managing stress in everyday life. This relatable session explores why stress is a natural part of being human and how modern life can make it harder to switch off and recover.

Through simple, easy to use techniques such as pausing, breathing and focusing on what you can control, discover how small changes can help you feel more balanced, focused and in control. Watch the full session above to experience the tools for yourself and take a moment to reset.