Sleep is something we all do, yet many of us struggle to get it right. In this session from Rail Wellbeing Live 2026, NHS doctor and sleep specialist Josh Kovoor breaks down what really matters when it comes to rest. His message is clear. Better sleep is not about perfection. It is about understanding how your body works and giving it what it needs.
This session is packed with practical advice you can start using straight away. Watch the full video above to hear Josh’s insights in full and explore simple ways to improve your sleep from tonight.