Handling Uncertainty: practical ways to stay steady through change

At Rail Wellbeing Live 2026, Wendy McCristal shared a practical and relatable guide to navigating uncertainty at work and in life. In an industry facing constant change, this session explores why uncertainty feels so challenging and how it can impact wellbeing, focus and performance.

From understanding stress triggers to using simple tools like focusing on what you can control and building recovery time, discover how small shifts in thinking and behaviour can help you stay balanced and resilient. Watch the full session above to hear Wendy’s insights and practical advice in full.