The industrial athlete: rethinking health in an ageing rail workforce
At Rail Wellbeing Live 2026, one session stood out for turning a familiar topic on its head. Rather than focusing on ill...
Wellbeing Library
Welcome to our Wellbeing Library where you can explore the key topics listed below. If you are looking for something specific, use our search bar below to find any related videos.
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Here you can access videos, expert talks and webinars which are all designed to help you build resilience, develop new skills and improve your wellbeing at work.
Hijacked minds: how to take back control in a world built to grab your attention
At Rail Wellbeing Live 2026, behavioural scientist Patrick lifted the lid on something most of us feel but rarely unders...
Handling Uncertainty: practical ways to stay steady through change
At Rail Wellbeing Live 2026, Wendy McCristal, Managing Director of the Mental Wealth Company, delivered a clear and rela...
Fertility MOTs: why knowing earlier can change everything
Some subjects are quietly important. The kind that people often avoid until they feel they have to face them.
Fertili...
Beyond the tracks: real conversations on leadership, learning and wellbeing
At Rail Wellbeing Live 2026, one session stood out for its honesty and human focus. Beyond the tracks brought together t...
Wake up to better sleep: simple habits that make a big difference
Sleep is something we all do, yet many of us struggle to get it right. In this session from Rail Wellbeing Live 2026, NH...
Strategies for Better Brain Health
Looking after your brain might not always be top of the list, but at Rail Wellbeing Live 2026 it quickly became clear wh...
Anti-inflammatory living made simple: small changes, big impact
At Rail Wellbeing Live 2026, nutritional scientist and integrative medicine practitioner Toral Shah delivered a powerful...
Behind the mask: ADHD, anxiety and the hidden realities of women and girls
There was a quiet pause at the start of this session as people settled in after a talk on sleep. Then Dr Samantha Hiew s...