The stress factor: practical ways to cope with pressure at work and beyond
Stress is something most of us recognise straight away. It shows up in busy schedules, long to-do lists and the feeling ...
Wellbeing Library
Welcome to our Wellbeing Library where you can explore the key topics listed below. If you are looking for something specific, use our search bar below to find any related videos.
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Learn on demand
Here you can access videos, expert talks and webinars which are all designed to help you build resilience, develop new skills and improve your wellbeing at work.
The power of forgiveness: finding strength, hope and healing
Some sessions stay with you long after they end. The Power of Forgiveness, part of Rail Wellbeing Live 2026, is one of t...
An inside look at TfL’s award winning approach to tackling addiction in the workplace
Liz Darlison and Foziah Bashir explore how TfL supports employees affected by addiction.
This Rail Wellbeing Live 202...
Suicide awareness in the workplace: an HR perspective
Some conversations stay with you long after they finish.
At Rail Wellbeing Live 2026, this session on suicide awarene...
Staying human in a digital world: finding real connection in a busy, online life
In a world full of notifications, scrolling and constant updates, it is easy to feel connected but somehow still alone. ...
Small hacks, big results: simple ways to feel better every day
If you are looking for practical ways to improve your wellbeing without overcomplicating things, this Rail Wellbeing Liv...
Sleepiness is serious: why fatigue and road risk must be part of every conversation
At Rail Wellbeing Live 2026, Caitriona O’Brien brought a clear and powerful message to the stage: fatigue is not just ab...
From adversity to purpose: Daniel Edozie’s story of resilience at Rail Wellbeing Live 2026
On this year’s Rail Wellbeing Live stage, one session stood out for its honesty, emotion and hope. In a powerful convers...
Applying industry insights to make an impact on mental health
This Rail Wellbeing Live 2026 session shines a light on one of the most pressing challenges facing the rail industry tod...